David J Foster Runs

This fantastic article http://www.runnersworld.co.uk/news/article.asp?UAN=3390  in Runners World says that drinking organic beer after running is a GOOD THING!
 
Blonde by Hepworths http://www.thebeerstation.co.uk/ is a non-gassy, organic lager beer, which comes in handy 330ml bottles AND is delicious even when it’s warm… the acid test of a great beer!  Having tested it on numerous friends over the years, I can vouch [...]

I need to write a separate post about the fact that it is now accepted that runners should drink Hepworths Blonde organic beer to recover from a run…

From there, rather than be intrepid, I ran straight back through the middle of town, probably scaring the early morning commuters half to death in my shorts.

I’m hoping that by sitting in the cool of my office, writing, my energy will return. For two hours now I have been walking slowly about the house, shallow breath, eating gently, spending a long time in the shower. The latter because I had too little energy to lift the soap.

Thankfully there was still enough mud to dirty Nick’s trainers, but the going was otherwise perfect.

I had intended to stay within the confines of my map, but I get curious sometimes…

It was certainly a pretty little run that ended with Nick demonstrating, as per usual, just how much faster he is back along the home straight.