<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: A big gamble, little Lambkins!</title>
	<atom:link href="http://davidjfoster.info/runs/archives/81/feed" rel="self" type="application/rss+xml" />
	<link>http://davidjfoster.info/runs/archives/81</link>
	<description>Observations of an occasional runner</description>
	<pubDate>Thu, 08 Jan 2009 21:33:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.5</generator>
		<item>
		<title>By: nick</title>
		<link>http://davidjfoster.info/runs/archives/81#comment-15</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Fri, 26 Oct 2007 18:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://davidjfoster.info/runs/archives/81#comment-15</guid>
		<description>Lambkins - Anagram of:

Niks Lamb!

Disappointed that you felt the run was hard work, as I am sure I recall following YOU most of the way round! Topic of conversation was heavy too, so my jaw ached more than my legs for the rest of the day. I think we covered plenty over the course of our 6.67 miles at 183bpm... see you next week - no campervan this time!</description>
		<content:encoded><![CDATA[<p>Lambkins - Anagram of:</p>
<p>Niks Lamb!</p>
<p>Disappointed that you felt the run was hard work, as I am sure I recall following YOU most of the way round! Topic of conversation was heavy too, so my jaw ached more than my legs for the rest of the day. I think we covered plenty over the course of our 6.67 miles at 183bpm&#8230; see you next week - no campervan this time!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
